Lista Libri letti sull’allenamento

Chi mi segue su Instagram sa quanto io sia un avido lettore. Spesso pubblico quale libro sto leggendo, ne suggerisco alcuni, ne pubblico le foto, ecc.

La domanda più frequente che mi viene fatta è “Quali libri hai letto?” e “Quale libro mi consigli per…?”

La verità è che è sempre difficile rispondere, perchè penso sia indispensabile leggere decine e decine di libri su ogni singolo argomento, non uno o due.

Diventa eccessivamente limitante.

Per questo ho parlato della formula 2×1 per diventare personal trainer.

Forse prima o poi aggiornerò questa pagina facendo una Top 5 libri, o Top 10 libri divisa per argomento, ma fino ad allora, il mio consiglio – se realmente vuoi imparare o fare questo di lavoro – è di leggerne più che puoi.

Ecco la lista dei libri che ho letto sul tema allenamento (escludendo quelli sull’alimentazione).

Ah, quelli che trovi in blu sono link della versione in italiano del libro stesso, acquistabili e consigliati.

Lista Libri letti

  1. FOUNDATIONS OF SPORT AND EXERCISE PSYCHOLOGY, Robert S. Weinberg, Daniel Gould
  2. STRENGTH MANUAL FOR RUNNING, Westside Barbell
  3. BOOK OF METHODS, Louie Simmons
  4. BACK MECHANIC -The secrets to a healthy spine your doctor isn’t telling you, Stuart McGill
  5. SCIENZA E PRATICA DELL’ALLENAMENTO DELLA FORZA, Valdimir M. Zatsiorsky
  6. EXPLOSIVE POWER AND JUMPING ABILITY FOR ALL SPORTS, Tadeusz Starzynski, Henryk Sozanski
  7. CORRETIVE EXERCISE – A comprehensive Guide to correctiv movement training, Chad Waterbury
  8. CONSCIOUS COACHING, The art and science of building buy-in, Brett Bartholomew
  9. EXPLOSIVE STRENGTH DEVELOPMENT FOR JUMPING, Louie Simmons
  10. STRENGTH AND POWER IN SPORT, Komi
  11. WESTSIDE BARBELL – BENCH PRESS MANUAL, Louie Simmons
  12. WESTSIDE BARBELL – SQUAT AND DEADLIFT MANUAL, Louie Simmons
  13. OLYMPIC WEIGHTLIFTING STRENGTH MANUAL, Louie Simmons
  14. SPECIAL STRENGTH DEVELOPMENT FOR ALL SPORT, Louie Simmons
  15. STRENGHT BAND TRAINING, Phil Page, Todd Ellenbecker
  16. NUOVA GUIDA AGLI ESERCIZI DI MUSCOLAZIONE, Frederic Delavier
  17. STRENGTH AND CONDITIONING FOR COMBAT SPORT, Darresn Yas Parr
  18. MIXED MARTIAL ART ANATOMY – More than 120 exercises and 20 training programs for the world’s thoughest sport, Frederic Delavier, Michael Gundill
  19. STRENGTH AND CONDITIONING FOR TEAM SPORT–  Sport specific physical preparation for high performance, Paul Gamble
  20. ADVANCED STERNGTH AND CONDITIONING, Anthony Turner, Paul Comfort
  21. STRENGTH AND CONDITIONING – Biological principles and practical application, Marco Cardinale, Robert Newton, Kazunori Nosaka
  22. STRENGTH TRAINING – Progressione didattica per l’insegnamento degli esercizi di forza: squat, panca piana, stacco da terra e loro varianti, Valerio Vaccaro, Enrico Bomboletti
  23. STRENGTH TRAINING FOR SPORT, William Kremer, Keijo Hakkinen
  24. SPECIAL STRENGTH TRAINING MANUAL FOR COACHES, Yuri Verkhoshansy, Natalia Verkhoshansy
  25. ENHANCING COGNITIVE FUNCTIONING AND BRAIN PLASTICITY, Wojtek Chodzko-Zajko, Arthur F. Kramer, Leonard W. Poon
  26. EXERCISE AND ITS MEDIATING EFFECTS ON COGNITION, Waneen W. Spirduso, Wojtek Chodzko-Zajko, Leonard W. Poon
  27. PROJECT EXERCISE – Biomeccanica applicata al fitness e al bodybuilding, Andrea Roncari
  28. PROJECT STRENGTH – Per essere padroni della forza e non schiavi dei metodi, Alessio Ferlito
  29. PROJECT NUTRITION – Per essere padroni dei concetti e non schiavi delle diete
  30. COMPLETE CONDITIONING FOR SOCCER, Greg Gatz
  31. COMPLETE CONDITIONING FOR VOLLEYBALL, Steve Oldenburg
  32. COMPLETE CONDITIONING FOR TENNIS, Mark S. Kovacs, E. Paul Roetert, Todd S. Ellenbecker
  33. COMPLETE CONDITIONING FOR BASKETBALL, Gregg Popovich
  34. COMPLETE CONDITIONING FOR RUGBY, Paul Pook
  35. COMPLETE CONDITIONING FOR FOOBALL, Pat Ivey, Josh Stoner
  36. BODYWEIGHT STRENGTH TRAINING, Bret Contreras
  37. STRENGTH AND CONDITIONING FOR FOOTBALL, Mark Jarvis
  38. DEVELOPING ENDURANCE, Ben Reuter
  39. SERIOUS STRENGTH TRAINING, Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
  40. STRENGTH TRAININ PAST 50 – The best selling guide to muscle, fitness and performance, Wayne Westcott, Thomas Baechle
  41. DEVELOPING THE CORE, Jeffrey M. Willardson
  42. DEVELOPING POWER, Mike McGuigan
  43. DEVELOPING SPEED, Ian Jeffreys
  44. TRAINING FOR SPEED, AGILITY AND QUICKNESS, Lee E. Brown, Vance A. Ferrigno
  45. MERIDIANI MIOFASCIALI – Percorso anatomici per terapisti del corpo e del movimento, Thomas W. Myers
  46. YOU WORKOUT PERFECTED – Fix the mistakes you may already be making to better achieve your goals, Nick Tumminello
  47. BUILDING MUSCLE AND PERFORMANCE – A program for size, strength and speed, Nick Tumminello
  48. NSCA’s ESSENTIAL AND TACTICAL STRENGTH AND CONDITIONING, Brent A. Alvar, Katie Sell, Patricia A. Deuster
  49. ESSENTIAL OF STRENGTH TRAINING AND CONDITIONING, Thomas R. Baechle, Roger W. Earle
  50. THE STRENGTH AND CONDITIONING COACH’S GUIDE TO MICROSOFT EXCEL, Steve Olson, MS, CSCS
  51. BECOMING A SUPPLE LEOPARD – The ultimate guide to resolving pain, preventing injury and optimizing athletic performance, Dr. Kelly Starrett, Glen Cordoza
  52. ESSENTIAL OF SPORT AND PERFORMANCE TRAINING, Erin McGill, Ian Montel
  53. SUPERTRAINING, Yuri Verkhoshansky, Mel Siff
  54. GIFT OF INJURY – The strength athlete’s guide to recovering from back injury and winning again, Stuart McGill, Brian Carroll
  55. PERIODIZZAZIONE DELL’ALLENAMENTO SPORTIVO – Programmi per lo sviluppo della forza massima in 35 sports, Tudor O. Bompa
  56. NEW FUNCTIONAL TRAINING FOR SPORTS, Micheal Boyle
  57. COORECTIVE EXERCISE, WORKBOOK AND STUDY GUIDE, Chad Watwrbury
  58. SCIENZA E SVILUPPO DELL’IPERTROFIA MUSCOLARE, Brad Schoenfeld
  59. TAPERING AND PEAKING FOR OPTIMAL PERFORMANCE, Inigo Mujika
  60. JOINT STRUCTURE AND FUNCTION -A comprehensive analysis, Pamela K. Levangie, Cynthia C. Norkin
  61. THE DEVELOPMENT OF PHYSICAL POWER, Arthyr Saxon
  62. THE SQUAT BIBLE, Aaron Horschig, Kevin Sonthana, Travis Neff
  63. TRIGGER POINTS – Guida pratica, Simeon Niel-Asher
  64. MANUALE DI CONDIZIONAMENTO FISICO E DI ALLENAMENTO DELLA FORZA, T.R. Baechle, R.W. Farle
  65. IL MANUALE DEL PERSONAL TRAINER,  T.R. Baechle, R.W. Farle
  66. FISIOLOGIA DELL’ESERCIZIO FISICO – Integrare gli aspetti teorici con l’applicazione pratica, William J. Kraemer, Steven J. Fleck, Michael R. Deschenes
  67. PLYOMETRIC ANATOMY – Derek Hansen, Steve Kennelly
  68. Assessment and Treatment of Muscle Imbalance – The Janda Approach, Phil Page, Clare C Frank
  69. BLOCK PERIODIZATION – Issurin
  70. APPLIED PRINCIPLES OF OPTIMAL POWER DEVELOPMENT – Matt Van Dyke
  71. ISOMETRICS FOR PERFORMANCE – Matt Van Dyke
  72. RATE OF FORCE DEVELOPMENT – Matt Van Dyke
  73. POWERLIFTING FOUNDATIONS AND METHODS – Boris Sheiko
  74. POWER TO THE PEOPLE – Pavel Tsatsouline
  75. EXPLOSIVE PLYOMETRICS – Michael Yessis
  76. SECRETS OF SOVIET SPORTS FITNESS AND TRAINING – Michael Yessis
  77. THE HIGH PERFORMANCE HANDBOOK – Eric Cressey
  78. PROGRAM DESIGN MANUAL – The Juggernout Training Systems
  79. THOUGHTFUL PERSUIT OF STRENGHT – The Juggernout Training Systems
  80. VERTICAL JUMP METHOD – Joe De Franco
  81. THE ART OF LIFTING – Greg Nuckols
  82. THE SCIENCE OF LIFTING – Greg Nuckols
  83. VERTICAL IGNITION – Joel Smith
  84. THEORY AND APPLICATION OF MODERN STRENGTH AND POWER METHODS – Christian Thibadeau
  85. TRIPHASIC TRAINING – Cal Dietz
  86. SCIENTIFIC PRINCIPLES OF STRENGTH TRAINING – Mike Israetel
  87. HOW MUCH SHOULD I TRAIN – Mike Israetel
  88. VERTICAL JUMP BIBLE – Kelly Baggett
  89. I PRINCIPI DI POLIQUIN – Charles Poliquin
  90. THE MUSCLE AND STRENGTH TRAINING PYRAMID – Eric Helms
  91. HYPERTROPHY – Chris Beardsley
  92. STRONG CURVES – Bret Contreras
  93. PROGRAM DESIGN – Tim Henriques
  94. MOVEMENT – Gray Cook
  95. THE JUGGERNOUT METHOD 2.0 – Chad Wesley Smith
  96. THE CUBE METHOD – Brandon Lilly
  97. MONSTER SQUAT – Lester Estevez
  98. SQUAT EVERYDAY – Matt Perryman
  99. EASY STRENGTH – Dan JohN
  100. POWER TO THE PEOPLE – Pavel Tsatsouline
  101. BIGGER LEANER STRONGER – Mike Matthews
  102. BEYOND BIGGER LEANER STRONGER – Mike Matthews
  103. MUSCLE MYTHS – Mike Matthews
  104. MEAN OL’ MR. GRAVITY – Mark Rippetoe
  105. PRACTICAL PROGRAMMING FOR STRENGTH TRAINING – Mark Rippetoe
  106. STARTING STRENGTH – Mark Rippetoe
  107. 5/3/1 – Jim Wendler

La stragrande maggioranza di questi libri li ho letti su carta, diversi altri su kindle, alcuni in pdf.

Vuoi imparare di più sul tema allenamento ma non hai tempo per leggere una quantità elevata di libri?

Scopri il mio Corso Online “Allenamento con i Pesi”.